Get a Good neck massage At work!

Get a Good neck massage At work!

The neck is one of the most common parts of the body that gets stiffed and tensed easily. Build up of stress and tension in the neck and shoulder area can lead to achy shoulders and headache. A neck massage is a must for many people who are stuck working long hours with incorrect sitting posture in front of the computer. Here are a few simple tips onĀ The Best Back Neck Massager that you can perform self massage for your own neck.

Start the self massage by squeezing and kneading one shoulder firmly with the opposite hand, and changing sides and repeat. You can apply some massage oils directly on the skin to ensure smooth movements. Next move your hand to hold the back of the neck and squeeze firmly to ease muscle tension. Shrug the shoulders and bring them close to your ears. Hold it in the position for 5 seconds and release. As you relax your shoulders down, feel the tension or muscle tightness melt away.

Another way that you can perform self massage for the neck is by clasping both hands together and placing them at the back of your neck. Squeeze the hands together and breathe deeply as you enjoy the stretch. Another useful method is by using one hand and moving your fingers in a circular motion on the neck at one side of the spine. Deep pressure can be applied if there is accumulated tension in the area.

The benefits that come with a simple neck massage are many. Immediately after a massage on the area, you will feel an improved mobility in the neck and shoulder region. You will experience an overall well being as the massage is great to relax the mind and body and at the same time promotes flexibility. Start massaging your own neck today, if you can’t get another person to do it for you!