11 things you didnt know could help with back pain

11 things you didnt know could help with back pain

Got back pain? 9 out of 10 people is suffering from back pain some time in their life. But there are a lot of things to do in order to prevent the back pain.

Here are 11 things you didnt know could help with your back pain

  1. Eat egg for breakfast

Egg is both nutritious and full of proteins and great fats. It will help to strenghten your body and in that way help against back pain.

  1. Eat a lot of Greens

Eat a lot of green things that has vitamin D could help a lot for your back problems. Things like salad, leafy greens, beans, nuts or brocolli could help you tremendiously.

  1. Stretch your thighs

Tens ligaments can cause a lot of unwanted back pain. Your posture is one of the first things you should take a serious look at before anything else if you want to combat your back pain!

  1. Say YES to yoga

Yoga is a classic form of exercise that can have amazing benefits to your back. Everyone can do yoga as it is as easy as one allows it to be. You can do it in the comfort of your own home and you can use a vide varriety of different smartphone apps as well!

  1. Lay off the Cigarettes!

No more smoking please. Smoking is an overall nono to any kind of well being and this also includes the back. If you can succeed in stop smoking, you will also feel like any other tasks could be easier than you first expected.

  1. Better Posture through carrying routines

Carry your bag/backpack in a different and more ergonomic way! Stop thinking that it will resolve itself! It is you that is in control of your own life! No one else is going to do it for you.

Also, keep your posture also when driving in your car!

  1. Make love!

Make more love in order to keep active. Lovemaking is both good for headache, well being and stiff joints. It will do wonders for your back pain.

  1. Relieve your stress

When your stress levels increases, your muscles gets tense. This will result in you not getting the right amount of blood flow to your muscles – causing back pain! Also try different breathing exercises as well!

  1. You need more sleep!

Please, treat yourself to at least 8 hours of sleep each night. The amount of sleep is not the only important thing – you need quality sleep! Also buy a good mattress!

  1. Exercise, exercise, exercise

Please do more exercising! It is really really important for you to keep your body active at all times! It can be as easy as going to get more water every hour at your desk!

Conclusion

Do you have anything youd like to add to the list? Comment it below!